Atole de Avena | Mexican Oatmeal Recipe | Mexican Oatmeal Drink Recipe | Kitchenstagram
Atole de Avena, or Mexican Oatmeal Drink, is a cozy and nourishing twist on the traditional Atole de Masa. This warm beverage is made by simmering oats until smooth and creamy, the blending in comforting flavours like cinnamon, brown sugar and vanilla. It’s the perfect balance of wholesome and satisfying- just what you need on a chilly morning or a cool evening.
Traditional Atole is a beloved Mexican drink with roots tracing back to ancient times. The classic version is made by cooking masa, (the same dough used for making tortillas) with water or milk, then sweetening it with piloncilo for a rich, earthy flavour. Over time, many regional variations have emerged using ingredients like rice, cornmeal, guava, oatmeal or amaranth. It’s a versatile beverage that can be customized with different sweeteners, brown sugar, honey or even low-calorie alternatives. And when chocolate is blended in, it transforms into the well known Champurrado. This comforting dish remains a favourite during cold months and festive celebrations, offering warmth, nourishment and a true taste of Mexican tradition.
Often described as comfort in a cup, Atole de Avena is deeply rooted in Mexican tradition. Though oats were introduced to Mexico during the colonial era, they quickly became a kitchen staple thanks to their versatility and nutritional value. Over time, this humble grain found its place in homes across the country, especially during colder months when families gather to share warm, homemade drinks.
The velvety oatmeal atole is not just delicious but also packed with fiber and nutrients that make it a healthy choice. It’s enjoyed at breakfast, as an afternoon treat or served alongside tamales and sweet bread during festive gatherings. In many regions, it’s a cherished part of winter celebrations- warming hands and hearts alike.
Every sip brings a sense of nostalgia and comfort, reminding you of home and tradition. Whether you’re sipping it by the fire, serving it to guests, or enjoying it as a simple morning ritual, Atole de Avena adds a touch of sweetness and warmth to any moment. Once you try it, it’s sure to become a seasonal favourite- a creamy, spiced drink that turns cold days into something special.
Ingredients needed for Atole de Avena:
Oats: Use grounded oats or rolled oats for a smooth, hearty texture that forms the base of the drink.
Milk: Whole milk creates a rich and creamy consistency, but coconut, soy or other plant based milks make great substitutes.
Sweetener: Light brown sugar, piloncillo or your favourite sweetener can be used to adjust sweetness to taste.
Cinnamon stick: Essential for that signature spiced aroma and depth- using whole sticks gives the best flavour when steeped into a warm cinnamon tea.
Vanilla: Vanilla adds warmth, fragrance and a hint of natural sweetness.
Water: Water helps create the cinnamon infusion that forms the drinks flavourful base.
Serving Suggestions:
Atole de Avena is comforting on its own, but pairing it with traditional Mexican treats makes it even more delightful. The creamy, cinnamon-infused flavour of atole perfectly complements both sweet and savory bites, making it a versatile drink to enjoy for breakfast, an afternoon snack or as a soothing treat on a chilly evening.
Storage Tips:
Refrigerator: Keep any leftover atole fresh by first letting it cool completely. Transfer it into an airtight glass jar or sealed container and store it in the refrigerator for up to three days.
Freezing: For longer storage, atole can be frozen. Pour it into a freezer-safe bag or container, leaving a bit of space for expansion and remove excess air before sealing. It will stay good for up to five months.
Reheat: To reheat, thaw it in the fridge overnight, then warm it on the stove over medium heat, stirring occasionally, until smooth and steamy. This gentle reheating method helps preserve the drink’s creamy texture and prevents scorching.
Ingredients
1/2 cup Ground Rolled Oats
2 cups Water
1 inch Cinnamon stick, broken
1 cup Milk
1 tsp Vanilla
1/2 cup Brown Sugar
Cinnamon powder, for serving
Raisins, for serving
Preparation
- Step 1: In a saucepan add water and cinnamon stick. Bring it to a boil then lower the heat, cover and let it simmer for 5-8 minutes to infuse that lovely cinnamon flavour.
- Step 2: Then add sugar, stir to combine. Add grounded oats while stirring constantly.
- Step 3: Add the milk, stirring constantly until it comes to a boil. Add vanilla and stir to combine. Lower the heat and allow the mixture to simmer for 6-8 minutes or until it thickens.
- Step 4: Remove the cinnamon stick. Pour into a mug, garnish with a sprinkle of cinnamon powder and raisins.
- Step 5: Serve the atole hot immediately. Enjoy!!
Pro Tips:
Blend oats before cooking for a silky, uniform drink. For a chunkier version, cook the oats as they are or blend them lightly for a coarse texture.
Atole thickens very quickly once it heats up. Stir often to avoid lumps or scorching at the bottom of the pot.
Adjust the consistency to your liking- add a little more milk or water if it becomes thick.
Substitute cow’s milk with almond, oat, soy or coconut milk. Each adds a unique flavour- coconut and almond milk give mild sweetness, so adjust sugar as needed.
After removing from heat, allow the atole to cool slightly. It will continue to thickens as it sits, creating a creamier texture.
About Me
DEBJANI MONDAL
Welcome to Kitchenstagram, the home of delicious recipes, culinary inspiration and cooking adventures. I’m Debjani and I’m thrilled to be your guide through the wonderful world of food. I’m a self-taught professional baker, home chef, recipe developer, author of Kitchenstagram and an aspiring YouTuber.
My passion for food and cooking began at a very young age, when I would watch my mom and dad cook for me and my brother. My dad, in particular is a great cook whose culinary skills made a lasting impression on me. My dad would cook up a storm on special occasions by cooking variety of dishes, from delicious biriyani to samosa, fish fry, rasgullas and kachoris (sweet & spicy deep fried pastry with filling of lentils, meat or fish…>>>>>
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- Step 7: To serve, in a glass add ice cubes, mango syrup, black salt, prepared masala, mix well. Then add ice cold water, mix well.