Falsa Sharbat Recipe | Phalsa Sharbat | Easy Summer Drinks | Kitchenstagram
Falsa, also known as Grewia Asiatica, is a rare and seasonal summer berry native to the Indian subcontinent. Resembling blueberries in appearance, these tiny purple fruits pack a burst of tangy-sweet flavour and are revered not just for their taste, but also for their remarkable cooling and medicinal properties. A glass of chilled falsa sharbat is more than just a refreshing drink- it’s a traditional remedy and a nostalgic treat for many.
Loaded with vital nutrients like potassium, vitamin A, C and K, Falsa is a powerhouse of antioxidants. Its juice is celebrated for aiding digestion, soothing acidity and helping regulate blood pressure and cholesterol levels. Often recommended in Ayurveda, Falsa also supports liver function and can relieve symptoms of anemia, respiratory ailments and urinary issues. Applied topically, its juice may even help treat skin concerns like acne and eczema.
The sharbat made from this fruit isn’t just healthy- it’s deeply flavourful. Blending falsa pulp with sugar and chilled water creates the base, while adding a dash of black salt and salt, transforms it into a digestive cooler that revives the senses.
Falsa sharbat is a refreshing summer drink made from the tangy falsa berries. Traditionally, the berries are mixed with sugar and left to soften for an hour, then mashed by hand to extract the pulp. Water is added, and the mixture is strained before adding ice.
For a quicker version, simply blend the washed falsa berries with sugar just enough to crush the pulp- avoid over-blending to prevent breaking the seeds. Add chilled water and strain the mixture using a fine sieve. Let it chill in the refrigerator and serve cold over ice for a revitalizing drink.
Beyond its health benefits, Falsa Sharbat carries with it a legacy of familial bonds and summer traditions. For many, the flavour brings back memories of lazy afternoons, homemade drinks and shared laughter. Its fleeting availability during the summer months only adds to its charm, making each sip feel precious. Whether enjoyed as whole fruit or in sharbat form, Falsa is truly a seasonal treasure- one cools the body, natures the soul and connects generations through the simple joy of taste.
Ingredients
500 gm Falsa Berry / Indian Sherbet Berry
1/2 cup Granulated Sugar
1 tsp Black Salt
1 tsp Salt
Chilled water
Ice Cubes
Fresh mint
Preparation
- Step 1: In a large plate combine the falsa berries, sugar, black salt and salt. Now squeeze the berries with your hands, until pulpy and leave them for 1 hour.
- Step 2: Now press and squeeze again to remove pulp from the seeds. Add chilled water and squeeze again. Then strain the juice and press the seeds and pulp against the sieve.
- Step 3: Fill a serving glass with ice and pour the sharbat over the ice.
- Step 4: Garnish with fresh mint and serve. Enjoy!!
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DEBJANI MONDAL
Welcome to Kitchenstagram, the home of delicious recipes, culinary inspiration and cooking adventures. I’m Debjani and I’m thrilled to be your guide through the wonderful world of food. I’m a self-taught professional baker, home chef, recipe developer, author of Kitchenstagram and an aspiring YouTuber.
My passion for food and cooking began at a very young age, when I would watch my mom and dad cook for me and my brother. My dad, in particular is a great cook whose culinary skills made a lasting impression on me. My dad would cook up a storm on special occasions by cooking variety of dishes, from delicious biriyani to samosa, fish fry, rasgullas and kachoris (sweet & spicy deep fried pastry with filling of lentils, meat or fish…>>>>>
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