Doi Ilish | Bengali Ilish Recipe | Hilsa in Yogurt Sauce | Fish Recipe | Kitchenstagram
Doi Ilish is a renowned Bengali dish made with fresh Hilsa fish, cooked in a creamy yogurt sauce. This flavourful recipe blends aromatic spices with tender Hilsa, creating a rich, tangy curry that pairs perfectly with steamed rice. Known for its distinctive taste, the dish is a variation of the traditional Doi Macch, where different fish like Rui or katla can be used. However, Doi Ilish remains the favourite among Hilsa lovers, offering a lighter option when time is short but flavour is essential. This classic preparation is a true delight for Bengali cuisine enthusiasts.
Ingredients:
4 pcs. Ilish or Hilsa, cleaned
1 tsp Turmeric
Salt
2 tbsp Poppy seeds
3-4 pcs. Green chili
6-7 pcs. Fresh Red chili, whole
1/2 cup Onion Paste
1/2 cup Yogurt, whipped
2 tbsp Mustard Oil
2 tbsp Refined Oil
1 tsp Sugar
Preparation:
- Step 1: Marinate the fish with turmeric, 1 tsp salt and mustard oil. Keep aside.
- Step 2: In a grinder add poppy seeds and green chilies and grind into a smooth paste along with some water.
- Step 3: Heat oil in a pan, shallow fry the fish. Once done, take it out of the pan and keep it aside to cool it down.
- Step 4: In the same pan, add onion paste and sautée for 8-10 minutes. Then add poppy seed paste and saute for 2-3 more minutes.
- Step 5: Then add poppy seed paste and sautée for 2-3 more minutes.
- Step 6: Then add salt to taste, sugar and water and let the gravy come to a boil.
- Step 7: Add fried hilsa and whole red chilies. Then cover the pan and cook for 10 minutes on medium-low heat.
- Step 8: Then add whipped yogurt and stir to combine. Cover the pan and cook for 5-6 more minutes on medium-low heat. Turn off the heat.
- Step 9: Serve hot Doi Ilish with plain rice. Enjoy!!
About Me
DEBJANI MONDAL
Welcome to Kitchenstagram, the home of delicious recipes, culinary inspiration and cooking adventures. I’m Debjani and I’m thrilled to be your guide through the wonderful world of food. I’m a self-taught professional baker, home chef, recipe developer, author of Kitchenstagram and an aspiring YouTuber.
My passion for food and cooking began at a very young age, when I would watch my mom and dad cook for me and my brother. My dad, in particular is a great cook whose culinary skills made a lasting impression on me. My dad would cook up a storm on special occasions by cooking variety of dishes, from delicious biriyani to samosa, fish fry, rasgullas and kachoris (sweet & spicy deep fried pastry with filling of lentils, meat or fish…>>>>>
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