{"id":14204,"date":"2025-04-15T14:41:26","date_gmt":"2025-04-15T14:41:26","guid":{"rendered":"https:\/\/kitchenstagram.com\/?page_id=14204"},"modified":"2025-04-15T14:54:02","modified_gmt":"2025-04-15T14:54:02","slug":"wood-apple-smoothie","status":"publish","type":"page","link":"https:\/\/kitchenstagram.com\/index.php\/wood-apple-smoothie\/","title":{"rendered":"Wood Apple Smoothie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"14204\" class=\"elementor elementor-14204\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-390f0d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"390f0d8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bad6177\" data-id=\"bad6177\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f684194 elementor-widget elementor-widget-image\" data-id=\"f684194\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/kitchenstagram.com\/wp-content\/uploads\/2023\/02\/pic-logo-e1675775068695-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-584\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6df13de elementor-widget elementor-widget-text-editor\" data-id=\"6df13de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><a href=\"http:\/\/google.com\">Chicken Dishes<\/a>\u00a0 \u00a0 \u00a0<a href=\"http:\/\/facebook.com\">Desserts<\/a>\u00a0 \u00a0 \u00a0<a href=\"http:\/\/tumblr.com\">Seafood<\/a>\u00a0 \u00a0 \u00a0 <a href=\"http:\/\/amazon.com\">Breakfast<\/a>\u00a0 \u00a0 \u00a0<a href=\"http:\/\/wikipedia.com\">5-mintue Recipes\u00a0<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3559e5 elementor-widget elementor-widget-heading\" data-id=\"d3559e5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-xl\">Wood Apple Smoothie | Kitchenstagram<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b82ed31 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b82ed31\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5ce7e29\" data-id=\"5ce7e29\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b043c71 elementor-widget elementor-widget-image\" data-id=\"b043c71\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/kitchenstagram.com\/wp-content\/uploads\/2023\/05\/IMG_1025-scaled-e1683993722587.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fa0134 elementor-widget elementor-widget-image\" data-id=\"4fa0134\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"620\" height=\"827\" src=\"https:\/\/kitchenstagram.com\/wp-content\/uploads\/2025\/04\/3d34e8c9-8813-4503-9840-24db98e49e0b-768x1024.jpg\" class=\"attachment-medium_large size-medium_large wp-image-14209\" alt=\"\" srcset=\"https:\/\/kitchenstagram.com\/wp-content\/uploads\/2025\/04\/3d34e8c9-8813-4503-9840-24db98e49e0b-768x1024.jpg 768w, https:\/\/kitchenstagram.com\/wp-content\/uploads\/2025\/04\/3d34e8c9-8813-4503-9840-24db98e49e0b-225x300.jpg 225w, https:\/\/kitchenstagram.com\/wp-content\/uploads\/2025\/04\/3d34e8c9-8813-4503-9840-24db98e49e0b-1152x1536.jpg 1152w, https:\/\/kitchenstagram.com\/wp-content\/uploads\/2025\/04\/3d34e8c9-8813-4503-9840-24db98e49e0b-1536x2048.jpg 1536w, https:\/\/kitchenstagram.com\/wp-content\/uploads\/2025\/04\/3d34e8c9-8813-4503-9840-24db98e49e0b-1568x2091.jpg 1568w, https:\/\/kitchenstagram.com\/wp-content\/uploads\/2025\/04\/3d34e8c9-8813-4503-9840-24db98e49e0b-scaled.jpg 1920w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e16644 elementor-widget elementor-widget-text-editor\" data-id=\"3e16644\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>India\u2019s seasonal bounty isn\u2019t limited to the vibrant winter harvest- summers too bring with them a unique assortment of fruits and vegetables that cater to both the palate and the body\u2019s needs. Among these, Wood Apple, or Bael, stands out not only for its nutritional value but also for its incredible cooling effects during the blistering Indian summer. As the mercury rises, nature provides a perfect antidote in the form of this humble fruit.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f66e175 elementor-widget elementor-widget-text-editor\" data-id=\"f66e175\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Through the summer heat across much of India can be unforgiving, it\u2019s also the time when roadside stalls and home kitchen begins offering refreshing traditional drinks made from seasonal ingredients. Wood Apple Smoothie, a naturally-cooling beverage is simple to prepare and immensely beneficial, making it a summer staple in many households.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c76d55d elementor-widget elementor-widget-text-editor\" data-id=\"c76d55d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>At first glance, wood apple might not win any beauty contest. Wood apple is native to the Indian subcontinent and Southeast Asia, and goes by several names- bael, bilva, monkey fruit or elephant apple. The tree is revered not just for its fruit, but also for its medicinal potential. From its leaves and bark to its roots and seeds, every part of the bael tree is put to use in Ayurvedic and folk medicine. Bael has a hard, rough shell and an odd appearance that can easily be overlooked at a fruit stall.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c01ef5f elementor-widget elementor-widget-text-editor\" data-id=\"c01ef5f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>What makes wood apple so ideal for summer is its natural ability to cool the body. Rich in Vitamin C, dietary fiber and antioxidants, wood apple is more than just a thirst quencher. It helps aid digestion, alleviates constipation and is believed to support detoxification by cleansing the blood. It\u2019s also known for its soothing effect on the stomach lining, making it helpful for those prone to ulcers or acidity. For diabetic individuals, bael is a fruit of choice due to its blood sugar-regulating potential and ability to lower bad cholesterol. When prepared as a juice or even a milkshake, with or without dairy, wood apple becomes a wholesome breakfast or mid-day refreshment.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b3e5a9 elementor-widget elementor-widget-heading\" data-id=\"8b3e5a9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ingredients<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82e3672 elementor-widget elementor-widget-text-editor\" data-id=\"82e3672\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><p>1 no. Wood Apple \/Bael Fruit<\/p><\/li><li><p>1 cup Yogurt<\/p><\/li><li><p>4-5 tbsp Brown Sugar<\/p><\/li><li><p>1 tbsp Chia seeds, soaked<\/p><\/li><li><p>Mint leaves, for garnish<\/p><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b81288 elementor-widget elementor-widget-heading\" data-id=\"7b81288\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Preparation<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd0da14 elementor-widget elementor-widget-text-editor\" data-id=\"cd0da14\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><span lang=\"en-US\"><strong>Step 1: <\/strong><\/span>Using a rolling pin break the bael, and using a spoon to scoop out the pulp into a large bowl. The seeds have a clear, jelly-like yellow liquid around the seeds. Discard the slimy yellow liquid and seeds as many as possible.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e0ee1a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e0ee1a8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ee0ae34\" data-id=\"ee0ae34\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5701a0b elementor-widget elementor-widget-image\" data-id=\"5701a0b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"1024\" src=\"https:\/\/kitchenstagram.com\/wp-content\/uploads\/2025\/04\/01-3-570x1024.png\" class=\"attachment-large size-large wp-image-14214\" alt=\"\" srcset=\"https:\/\/kitchenstagram.com\/wp-content\/uploads\/2025\/04\/01-3-570x1024.png 570w, https:\/\/kitchenstagram.com\/wp-content\/uploads\/2025\/04\/01-3-167x300.png 167w, https:\/\/kitchenstagram.com\/wp-content\/uploads\/2025\/04\/01-3.png 597w\" sizes=\"(max-width: 570px) 100vw, 570px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-003ee77\" data-id=\"003ee77\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d90d011 elementor-widget elementor-widget-image\" data-id=\"d90d011\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"577\" height=\"1024\" src=\"https:\/\/kitchenstagram.com\/wp-content\/uploads\/2025\/04\/1-5-577x1024.png\" class=\"attachment-large size-large wp-image-14215\" alt=\"\" srcset=\"https:\/\/kitchenstagram.com\/wp-content\/uploads\/2025\/04\/1-5-577x1024.png 577w, https:\/\/kitchenstagram.com\/wp-content\/uploads\/2025\/04\/1-5-169x300.png 169w, https:\/\/kitchenstagram.com\/wp-content\/uploads\/2025\/04\/1-5.png 605w\" sizes=\"(max-width: 577px) 100vw, 577px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-787e197 elementor-widget elementor-widget-text-editor\" data-id=\"787e197\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><span lang=\"en-US\"><strong>Step 2: <\/strong><\/span>Using a little water, mash the flesh to extract the pulp and pass through a fine strainer to remove the fibrous parts.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-62d2570 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62d2570\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5a3e1da\" data-id=\"5a3e1da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-582bb0c elementor-widget elementor-widget-image\" data-id=\"582bb0c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"575\" height=\"1024\" src=\"https:\/\/kitchenstagram.com\/wp-content\/uploads\/2025\/04\/02-3-575x1024.png\" class=\"attachment-large size-large wp-image-14216\" alt=\"\" srcset=\"https:\/\/kitchenstagram.com\/wp-content\/uploads\/2025\/04\/02-3-575x1024.png 575w, https:\/\/kitchenstagram.com\/wp-content\/uploads\/2025\/04\/02-3-168x300.png 168w, https:\/\/kitchenstagram.com\/wp-content\/uploads\/2025\/04\/02-3.png 604w\" sizes=\"(max-width: 575px) 100vw, 575px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5cac06b\" data-id=\"5cac06b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fa6b23 elementor-widget elementor-widget-image\" data-id=\"1fa6b23\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"574\" height=\"1024\" src=\"https:\/\/kitchenstagram.com\/wp-content\/uploads\/2025\/04\/2-5-574x1024.png\" class=\"attachment-large size-large wp-image-14217\" alt=\"\" srcset=\"https:\/\/kitchenstagram.com\/wp-content\/uploads\/2025\/04\/2-5-574x1024.png 574w, https:\/\/kitchenstagram.com\/wp-content\/uploads\/2025\/04\/2-5-168x300.png 168w, https:\/\/kitchenstagram.com\/wp-content\/uploads\/2025\/04\/2-5.png 603w\" sizes=\"(max-width: 574px) 100vw, 574px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d99fb8 elementor-widget elementor-widget-text-editor\" data-id=\"5d99fb8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><span lang=\"en-US\"><strong>Step 3: <\/strong><\/span>In a blender jar add bael pulp, yogurt, brown sugar and blend until smooth.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-90ce058 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90ce058\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-684f3cf\" data-id=\"684f3cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52cfbb5 elementor-widget elementor-widget-image\" data-id=\"52cfbb5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/kitchenstagram.com\/wp-content\/uploads\/2025\/04\/03-3-576x1024.png\" class=\"attachment-large size-large wp-image-14218\" alt=\"\" srcset=\"https:\/\/kitchenstagram.com\/wp-content\/uploads\/2025\/04\/03-3-576x1024.png 576w, https:\/\/kitchenstagram.com\/wp-content\/uploads\/2025\/04\/03-3-169x300.png 169w, https:\/\/kitchenstagram.com\/wp-content\/uploads\/2025\/04\/03-3.png 602w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-763b169\" data-id=\"763b169\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6dd85e elementor-widget elementor-widget-image\" data-id=\"d6dd85e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/kitchenstagram.com\/wp-content\/uploads\/2025\/04\/3-5-576x1024.png\" class=\"attachment-large size-large wp-image-14219\" alt=\"\" srcset=\"https:\/\/kitchenstagram.com\/wp-content\/uploads\/2025\/04\/3-5-576x1024.png 576w, https:\/\/kitchenstagram.com\/wp-content\/uploads\/2025\/04\/3-5-169x300.png 169w, https:\/\/kitchenstagram.com\/wp-content\/uploads\/2025\/04\/3-5.png 605w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-466eda8 elementor-widget elementor-widget-text-editor\" data-id=\"466eda8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><span lang=\"en-US\"><strong>Step 4: <\/strong><\/span>Serve chilled. Top with soaked chia seeds and garnish with mint leaves. Enjoy!!<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03b6c03 elementor-widget elementor-widget-heading\" data-id=\"03b6c03\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-small\"><a href=\"https:\/\/youtube.com\/shorts\/Z4De6_2Bc8A\">For video : https:\/\/youtube.com\/shorts\/Z4De6_2Bc8A<\/a><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a250b7a\" data-id=\"a250b7a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c517229 elementor-widget elementor-widget-heading\" data-id=\"c517229\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">About Me<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d5915d elementor-widget elementor-widget-image\" data-id=\"8d5915d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"620\" height=\"667\" src=\"https:\/\/kitchenstagram.com\/wp-content\/uploads\/2023\/03\/IMG_0284.jpg\" class=\"attachment-medium_large size-medium_large wp-image-2048\" alt=\"\" srcset=\"https:\/\/kitchenstagram.com\/wp-content\/uploads\/2023\/03\/IMG_0284.jpg 733w, https:\/\/kitchenstagram.com\/wp-content\/uploads\/2023\/03\/IMG_0284-279x300.jpg 279w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0035fc9 elementor-widget elementor-widget-text-editor\" data-id=\"0035fc9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>DEBJANI MONDAL<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba53306 elementor-widget elementor-widget-text-editor\" data-id=\"ba53306\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/kitchenstagram.com\/index.php\/about\">Hi there<\/a><\/p><p>Welcome to Kitchenstagram, the home of delicious recipes, culinary inspiration and cooking adventures. I\u2019m Debjani and I\u2019m thrilled to be your guide through the wonderful world of food. I\u2019m a self-taught professional baker, home chef, recipe developer, author of Kitchenstagram and an aspiring YouTuber.<\/p><p>\u00a0My passion for food and cooking began at a very young age, when I would watch my mom and dad cook for me and my brother. My dad, in particular is a great cook whose culinary skills made a lasting impression on me. My dad would \u00a0cook up a storm on special occasions by cooking variety of dishes, from delicious biriyani to samosa, fish fry, rasgullas and kachoris (sweet &amp; spicy deep fried pastry with filling of lentils, meat or fish<a href=\"https:\/\/kitchenstagram.com\/index.php\/about\">&#8230;&gt;&gt;&gt;&gt;&gt;<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b90d143 elementor-widget elementor-widget-shortcode\" data-id=\"b90d143\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-508043d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"508043d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div 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class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7ea5d0 elementor-widget elementor-widget-text-editor\" data-id=\"d7ea5d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>FOLLOW ME<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-860c180 elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"860c180\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-social-icons.elementor-grid-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-mobile-0 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class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-twitter elementor-animation-shrink elementor-repeater-item-7fc7011\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Twitter<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-twitter\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-animation-shrink elementor-repeater-item-2801d26\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-dribbble elementor-animation-shrink elementor-repeater-item-f95c53b\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Dribbble<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-dribbble\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-pinterest elementor-animation-shrink elementor-repeater-item-19fa1da\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Pinterest<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-pinterest\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba5d15d hfe-search-layout-icon_text elementor-widget elementor-widget-hfe-search-button\" data-id=\"ba5d15d\" data-element_type=\"widget\" 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data-widget_type=\"hfe-search-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<form class=\"hfe-search-button-wrapper\" role=\"search\" action=\"https:\/\/kitchenstagram.com\" method=\"get\">\n\t\t\t\t\t\t<div class=\"hfe-search-form__container\" role=\"tablist\">\n\t\t\t\t\t\t\t\t\t<input placeholder=\"Search Recipes\" class=\"hfe-search-form__input\" type=\"search\" name=\"s\" title=\"Search\" value=\"\">\n\t\t\t\t\t<button id=\"clear-with-button\" type=\"reset\">\n\t\t\t\t\t\t<i class=\"fas fa-times\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<button class=\"hfe-search-submit\" type=\"submit\">\n\t\t\t\t\t\t<i class=\"fas fa-search\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/form>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1ab689 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d1ab689\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a1a43f elementor-widget elementor-widget-heading\" data-id=\"9a1a43f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-medium\">My Latest Posts<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87b1fb6 elementor-widget elementor-widget-text-editor\" data-id=\"87b1fb6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>post 1<\/li><li>post 2<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Chicken Dishes\u00a0 \u00a0 \u00a0Desserts\u00a0 \u00a0 \u00a0Seafood\u00a0 \u00a0 \u00a0 Breakfast\u00a0 \u00a0 \u00a05-mintue Recipes\u00a0 Wood Apple Smoothie | Kitchenstagram India\u2019s seasonal bounty isn\u2019t limited to the vibrant winter harvest- summers too bring with them a unique assortment of fruits and vegetables that cater to both the palate and the body\u2019s needs. Among these, Wood Apple, or Bael,<a class=\"more-link\" href=\"https:\/\/kitchenstagram.com\/index.php\/wood-apple-smoothie\/\">Continue reading <span class=\"screen-reader-text\">&#8220;Wood Apple Smoothie&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kitchenstagram.com\/index.php\/wp-json\/wp\/v2\/pages\/14204"}],"collection":[{"href":"https:\/\/kitchenstagram.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kitchenstagram.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kitchenstagram.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kitchenstagram.com\/index.php\/wp-json\/wp\/v2\/comments?post=14204"}],"version-history":[{"count":13,"href":"https:\/\/kitchenstagram.com\/index.php\/wp-json\/wp\/v2\/pages\/14204\/revisions"}],"predecessor-version":[{"id":14225,"href":"https:\/\/kitchenstagram.com\/index.php\/wp-json\/wp\/v2\/pages\/14204\/revisions\/14225"}],"wp:attachment":[{"href":"https:\/\/kitchenstagram.com\/index.php\/wp-json\/wp\/v2\/media?parent=14204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}